On-line Courses & Events
The beautiful thing about on-line courses and events, is that you can do them at your convenience, anytime, anywhere. Be sure to check in periodically to see if any new courses have been added.
Food & Mood E-Course
Have you been struggling to eat healthy, lose weight or resist cravings? Have you been feeling tired, sluggish, bloated, anxious or depressed? Do you sometimes have digestive distress or “heartburn” after eating? Then this 6 week e-course is for you. The foods we eat can have a big impact on how we feel physically and emotionally. You’ll learn the secrets to creating & sustaining a healthy lifestyle by making changes in small, gradual steps. You'll ditch calorie counting and learn about foods that deplete your energy, cause distress & contribute to your weight. You’ll learn to eat more mindfully and intuitively, identify troublesome foods, develop insight into cravings & explore emotional connections to foods while experimenting with trying new foods and creating new habits. This course begins on 7/11/17. Click here to learn more and register.
Rituals for Women's Health & Healing
This e-course will be coming back in fall 2017. I'll be e-mailing an announcement late August or early September with the new dates and course information. This 6 week e-course gets e-mailed to you one week at a time. The lessons are a quick read and the activities are designed to fit easily into your life as they nurture & renew you. All you need to do is snuggle up in a cozy spot at a time that's convenient for you and open your e-mail. Click here if you would like to be added to the notification list for the start up date.