On-line Courses & Events
The beautiful thing about on-line courses and events, is that you can do them at your convenience, anytime, anywhere. Be sure to check in periodically to see if any new courses have been added.
Food & Mood E-Course- Begins June 13th, 2018
Have you been struggling to eat healthy, lose weight or resist cravings? Have you been feeling tired, sluggish, bloated, anxious or depressed? Do you sometimes have digestive distress or “heartburn” after eating? Then this 6 week e-course is for you. The foods we eat can have a big impact on how we feel physically and emotionally. You’ll learn the secrets to creating & sustaining a healthy lifestyle by making changes in small, gradual steps. You'll ditch calorie counting and learn about foods that deplete your energy, cause distress & contribute to your weight. You’ll learn to eat more mindfully and intuitively, identify troublesome foods, develop insight into cravings & explore emotional connections to foods while experimenting with trying new foods and creating new habits. Click here to learn more.
Rituals for Women's Health & Healing Spring Session-
Inner & Outer Gardening
Join me as we sprout like the seed from the deep, dark frozen depths of winter into the warmth of spring, where you'll till the soil of your heart & soul, & cultivate healthy habits to feed your body, mind & Spirit.
This e-course will be starting March 16th 2018. This 6 week e-course has all new modules and gets e-mailed to you one week at a time. The lessons are a quick read and the activities are designed to fit easily into your life as they nurture & renew you. All you need to do is snuggle up in a cozy spot at a time that's convenient for you and open your e-mail. This session is over, but we'll be starting up with a new rituals course in the fall. E-mail me here, if you'd like to be notified of the start date and course details.
Certified Health Coach Course- Are you passionate about health and wellness? Do you have an interest in working in the health and wellness field? The Institute For Integrative Nutrition (IIN) has a unique on-line program.
I'm a graduate of the program, and can honestly say that the course was life changing for me. Some people attend to learn more about making healthy eating and healthy life style choices, and others go on to work in the health and wellness field.
Click the Become A Health Coach image to learn more about their curriculum, or click on the Get Your Free Sample Class image to get a free sample class. I would also be more than happy to answer any question you might have about my learning experience through IIN, so feel free to reach out to me here.