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Contact Me

Are you ready to take the first step to creating a healthier, happier you?  Or maybe you just have some questions for me?  I'd love to hear from you.  I'm located in upstate New York in the beautiful town of Delmar, however, I am also available for phone coaching.   All you have to do is fill out the short form below and hit the submit button.  

​E-mail

joan@jbenderwellness.com

TELEPHONE:

518-461-9507

LOCATION:

Delmar, NY 12054