Join me as we sprout like the seed through the deep, dark, frozen depths of winter into the warmth of spring, creating greater health and happiness as we grow.
Begins March 1st 2019. 

How Does It Work? 
This 6 week e-course gets e-mailed to you one week at a time. The lessons are a quick read, and the activities are designed to nurture and renew your body, mind & spirit. The lessons are yours to keep and you can go back to them at any time. One of the best features of this course, is that you set your own price!  

That's right, when you enroll, you'll be given a choice of three options:  $17, $27 or $37. Regardless of the price you choose, you will receive the same course as everyone else.  I trust that you will choose the price that is right for you based on your own financial situation.  

How Will You Benefit From This Course?    
You'll stop to think about what you really want for yourself this year.
You'll create seeds in your virtual garden that are aligned with your Soul's purpose.
You'll eat healthier & more mindfully.​
You'll stop to think about & take care of yourself.  
​You'll give yourself opportunities to de-stress, renew your energy & your spirit.
You'll receive uplifting messages to grow & cultivate a healthier body, mind & Spirit.
You'll receive healthy recipes aligned with the season that naturally help the body to cleanse & detox.
You'll receive spring themed guided imageries & meditations.
You'll be in greater energetic alignment with the season. 
You'll have some new perspectives and a renewed sense of direction.

What Women Had To Say About Women's Healthy Rituals

• It is a very gentle, nurturing course, not something that just gives you another “should.”
• The transition from summer/fall into winter feels like a big one for many people—anticipating all the busyness of the holidays, as well as adjusting to colder, darker weather. So this is a perfect time to have support and inspiration in paying more attention to how you are or are not taking care of yourself. There’s so much “noise” out there nowadays; it is such a welcome breath of fresh air to change focus, do positive things, and be guided along in the process by Joan’s upbeat, common sense, yet very spiritual voice.
• I can't believe how much the "morning" ritual has changed my early morning attitude...wonderful!
• The variety of information was wonderful. Also, receiving a module every week really helped me to feel supported and to keep me on track. Self-care can be very difficult this time of year. Thank you so much, Joan, for creating this course. The timing and the simplicity of it were perfect.
• I am very glad that I received the invitation to join. It was what I needed at the moment and works for me! Thank you very much!
• It was very easy to connect with. It was not difficult or even costly to incorporate into your day, the recipes were a good bonus and the FB page was very important and helpful to make connections and hear from others.
• It increases the awareness that we need to take time to look after ourselves. Most women don't have that awareness.
• You can go back and review the modules at anytime and recommit to anyone you feel you would like to try in the future.
• It is a chance to change old habits.
• It's simple and it helped me to be happier and less stressed during the holidays. It helped me to feel supported, which I am so grateful for.
• I liked knowing that we'd be getting something special and thoughtful from Joan every week. It was nice to look forward to it.​​

Welcome!  Sign Up Here. We Begin March 1st.
I'm so excited that you've decided to join the
Women's Healthy Rituals E-course*.  
It may take up to 24 hours to receive your welcome module.
Each week for six weeks, you will receive a new lesson that will take you on a journey of creating self-care rituals to promote greater self-awareness, wellness and joy. The lessons will arrive on Friday for the following week.  
That way, if you like, you can get a head start on the weekend. 
Please be sure to add joan@jbenderwellness.com to your e-mail address book, so that your e-mail doesn't filter out your e-course as spam.

---

*The Rituals For Women's Health & Healing E-course is a product of Joan Bender, Health Coach and Food & Mood Coaching LLC and is not intended to be a substitute for conventional medical treatment.  It is a course on building self-care habits into your day.  It is suggested that you continue to work with qualified medical professionals as you engage in our material, products and services. Information and statements provided in this course or regarding products and/or services made available by Joan Bender, Health Coach have not been evaluated by the Food and Drug Administration. Information, products and services of Joan Bender, Health Coach and Food & Mood Coaching LLC are not intended to diagnose, treat, cure or prevent any disease.  This course is the intellectual property of Joan Bender, Health Coach and Food & Mood Coaching LLC and cannot be modified, copied, reproduced, republished, uploaded, posted, transmitted, translated, sold, exploited or distributed in any way without our prior written consent.  By paying for and participating in this course, you are agreeing that you have read our Disclaimer and you agree to abide by our full Terms and Conditions.